So as I took my daily walk, by myself today ( that's a rarity) I actually got to clear my head and think. As I listened to my music and walked a hill, I thought to myself a year ago I could not even walk this tiny hill, now..ehh no big deal. Didn't even break a sweat. Not till further in my walk I realized what a goals I had set back in the beginning of my journey and how many of them I have achieved. It's crazy! I started with 10 goals:
1.To be 180 pounds (last week I weighed in 191..I will weigh in again Tuesday March 30th) So I am almost there.
2.To be able to run. I am doing that! Everyday! Never did I think I would day I was a runner
3.To stop listening to the negative things and become a more positive person. So done that! I am such a happier more positive person then I was.
4.To stop the junk food! I was eating ice cream, sonic blasts, candy almost every day. Now I let myself have a bit on my cheat day. But my beloved sonic blasts..eck...i cant stomach them anymore!
5.To be more outgoing. Come out of my shell! Oh so true, I am back to the Anna I used to be! Back to the outgoing, fun loving person! No more, depressed hermit!
6.To be able to inspire others to get healthy too. I am pretty sure I have done that. My biggest thing was I was so scared to go to the gym and be judged by people. I want to show people that it is ok to go to the gym. Whether you are 300 pounds or 150 pounds. Don't be afraid!
7.To be open to try new things. Exercise, food and people! I so have done that! This past October I went to Wisconsin and met with my girls! Tried quinoa, learned what organic meant, and workouts that took mine to a whole other level!
8.To be able to work out for more then 10 minutes! I know that sounds silly, but it is true. At the beginning of this journey I could not even make it through the warm ups on my workouts! Now I am exercising daily an hour and a half to two hours a day.
9.To do a road race. I completed my first 5K in March and I set my goal back when I started to run the Disney princess half marathon! I am training for that right now and will complete this goal in March 2011.
10.Finally, the most important goal of all....to take care of myself and put myself as a priority. I know this may sound conceded but you have to do this for yourself. When I was 250+ pounds I didn't care what I looked like, what my health was, how my mental state was. I always put everyone in front of me. Now, I know I have to take care of myself so that I can take care of others. Thats to Kristin Steede and Bob Harper, I have learned that I'm Worth It! I am worth taking care of myself. I am worth kicking heart disease when I am older. I am worth seeing my nieces and nephews grow up. I am worth being a great friend for extra years! I am worth being there for my husband for many years to come.
So as I walked and thought of how I have overcome almost every single goal I set for myself it really hit me....I am doing this. I have the determination, motivation and drive that I never thought I would have. I have committed myself to a healthy me! And learned that it feels great I feel great! I decided when I hit 180 pounds My last goal on my list...I get to make new goals! Ones that I am sure will take a year or so to complete..but I can and will do it! No matter what! Thank you everyone who has supported me in this journey! You have all been my rock's in one way or another! You are all amazing!
Sunday, March 28, 2010
Reaching those stars...
Posted by Anna at 12:14 PM
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